Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crockette Cheesy Cauliflower - Recipe and Nutrition Facts
100

Crockette Cheesy Cauliflower Recipe

Crockette Cheesy Cauliflower has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Crockette Cheesy Cauliflower, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat0%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber2.1 g8.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 20.5 mg 0.9%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.9 g7.6%

Sugars 2.3 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockette-cheesy-cauliflower-424102 Embed Table:

Related Searches

32

Manicotti With Three Cheeses

Per Serving | Calories 167
Protein 10.5 g | Carbs 7.6 g | Fat 10.4 g

15

Penne With 5 Cheeses

Per Serving | Calories 367
Protein 10 g | Carbs 29.6 g | Fat 23.8 g

63

Cheese on the Cob

Per Serving | Calories 187
Protein 7.2 g | Carbs 22.1 g | Fat 9.2 g

9

Cheese Popovers

Per Serving | Calories 195
Protein 8.9 g | Carbs 15.8 g | Fat 10.4 g

27

Meatloaf - Crockette Size

Per Serving | Calories 179
Protein 16.9 g | Carbs 7.9 g | Fat 8.5 g

77

Crockette Stuffed Bell Peppers

Per Serving | Calories 107
Protein 8.2 g | Carbs 4.1 g | Fat 6.3 g

96

Old-Fashioned Bean Soup for Crockette

Per Serving | Calories 41
Protein 2.5 g | Carbs 7.8 g | Fat 0.12 g