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Crockery Pot Rump Roast - Recipe and Nutrition Facts
27

Crockery Pot Rump Roast Recipe

Crockery Pot Rump Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crockery Pot Rump Roast has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.9 mg1.9%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus131.1 mg13.1%Mid 40%Average
Potassium213.9 mg6.1%Mid 40%Average
Sodium706.7 mg29.4%Top 10%Very High
Zinc2.5 mg16.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 862.2 mg 35.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.3 g 32.6%

Vitamin A 0% Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockery-pot-rump-roast-368438 Embed Table:

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