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Crock Pot Venison Roast 1 - Recipe and Nutrition Facts
52

Crock Pot Venison Roast 1 Recipe

Crock Pot Venison Roast 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Crock Pot Venison Roast 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.5 IU3.2%Mid 40%Average
Retinol39.3 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0.2 mg13.4%Top 30%High
Riboflavin0.2 mg11.8%Top 30%High
Niacin4.6 mg23%Top 10%Very High
Vitamin B60 mg
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron2.4 mg13.4%Top 10%Very High
Magnesium5.4 mg1.4%Bottom 30%Low
Phosphorus16.4 mg1.6%Bottom 30%Low
Potassium53.9 mg1.5%Bottom 30%Low
Sodium380.8 mg15.9%Top 30%High
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.8 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 874 Calories from Fat 452

% Daily Value *

Total Fat 50.2 g 77.2%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 122.3 mg 40.8%

Sodium 1900.3 mg 79.2%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.8 g7.2%

Sugars 3.5 g

Protein 76.4 g 152.8%

Vitamin A 15.9% Vitamin C 13.3%

Calcium 10.2% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-venison-roast-473640 Embed Table:

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