Crock Pot Thai Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Thai Chicken 1 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 33% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.8 IU | 4.5% | Top 30% | High |
Retinol | 6.4 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.7 mg | 43.6% | Top 10% | Very High |
Vitamin B6 | 0.58 mg | 29.1% | Top 10% | Very High |
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 202.9 mg | 20.3% | Top 10% | Very High |
Potassium | 527.3 mg | 15.1% | Top 10% | Very High |
Sodium | 651.6 mg | 27.2% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.3 mcg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1120.8 mg 46.7%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.9 g11.6%
Sugars 5.2 g
Protein 33.6 g 67.2%
Vitamin A 7.7% Vitamin C 6.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 8.9 g | Carbs 9.5 g | Fat 5.3 g
Per Serving | Calories 229
Protein 15.5 g | Carbs 14.1 g | Fat 12.2 g
Per Serving | Calories 71
Protein 5.4 g | Carbs 10.8 g | Fat 1.1 g
Per Serving | Calories 221
Protein 17.4 g | Carbs 1.95 g | Fat 15.5 g
Per Serving | Calories 231
Protein 27.1 g | Carbs 16.9 g | Fat 5.2 g
Per Serving | Calories 71
Protein 1.3 g | Carbs 6.7 g | Fat 4.6 g
Per Serving | Calories 95
Protein 5.5 g | Carbs 12.3 g | Fat 2.7 g
Per Serving | Calories 144
Protein 17.1 g | Carbs 0.82 g | Fat 7.7 g