Crock Pot Tex-Mex Beef Barbecue has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 96.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crock Pot Tex-Mex Beef Barbecue, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.79 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1872 Calories from Fat 1333
% Daily Value *
Total Fat 148.1 g 227.8%
Saturated Fat 58.7 g 293.5%
Trans Fat
Cholesterol 397.3 mg 132.4%
Sodium 2079.8 mg 86.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.9 g11.6%
Sugars 10.1 g
Protein 96.2 g 192.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 7.8 g | Carbs 10.9 g | Fat 6.5 g
Per Serving | Calories 78
Protein 2.2 g | Carbs 15.4 g | Fat 0.54 g
Per Serving | Calories 135
Protein 14.5 g | Carbs 4.6 g | Fat 6.7 g
Per Serving | Calories 156
Protein 7.8 g | Carbs 18.6 g | Fat 6.1 g
Per Serving | Calories 157
Protein 12.7 g | Carbs 18.2 g | Fat 3.4 g
Per Serving | Calories 30
Protein 2.5 g | Carbs 0.65 g | Fat 1.8 g
Per Serving | Calories 192
Protein 18.3 g | Carbs 20.7 g | Fat 3.3 g
Per Serving | Calories 225
Protein 13.8 g | Carbs 15.2 g | Fat 12 g