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Crock Pot Teriyaki Sandwiches - Recipe and Nutrition Facts
3

Crock Pot Teriyaki Sandwiches Recipe

Crock Pot Teriyaki Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Teriyaki Sandwiches has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat33%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.2 IU4.9%Top 30%High
Retinol66.7 mcg
Vitamin C0 mg
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate62.5 mcg15.6%Top 30%High
Folic Acid41.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.9 mg5.7%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus65.3 mg6.5%Mid 40%Average
Potassium98.6 mg2.8%Mid 40%Average
Sodium1201.8 mg50.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 865.3 mg 36.1%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.9 g

Protein 31.5 g 63%

Vitamin A 3.6% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-teriyaki-sandwiches-130763 Embed Table:

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