Crock Pot Sweet Potatoes W/Marshmallows Recipe

Crock Pot Sweet Potatoes W/Marshmallows has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Pantothenic Acid.

The food contains 95.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crock Pot Sweet Potatoes W/Marshmallows has been given a composite ranking of 52, and in moderation.