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Crock Pot - Style Loaded Baked Potato Soup - Recipe and Nutrition Facts
38

Crock Pot - Style Loaded Baked Potato Soup Recipe

Crock Pot - Style Loaded Baked Potato Soup has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crock Pot - Style Loaded Baked Potato Soup has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol83.8 mcg
Vitamin C6.7 mg11.1%Mid 40%Average
Vitamin D9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60.29 mg14.5%Top 30%High
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus90.7 mg9.1%Mid 40%Average
Potassium259.4 mg7.4%Top 30%High
Sodium510.4 mg21.3%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 289

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 91.5 mg 30.5%

Sodium 1760.9 mg 73.4%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 3.2 g12.8%

Sugars 3 g

Protein 13.4 g 26.8%

Vitamin A 0% Vitamin C 38.3%

Calcium 23.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-style-loaded-baked-potato-soup-301754 Embed Table:

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