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Crock Pot Stuffing 2 - Recipe and Nutrition Facts
21

Crock Pot Stuffing 2 Recipe

Crock Pot Stuffing 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Stuffing 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%Top 30%High
Retinol74.7 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate64.3 mcg16.1%Top 30%High
Folic Acid37.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.5 mg9.4%Top 30%High
Iron1.9 mg10.8%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus88.3 mg8.8%Mid 40%Average
Potassium176.6 mg5%Mid 40%Average
Sodium651 mg27.1%Top 10%Very High
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 1002.6 mg 41.8%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 2.3 g9.2%

Sugars 4.6 g

Protein 7.8 g 15.6%

Vitamin A 10.8% Vitamin C 6.7%

Calcium 14.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-stuffing-121170 Embed Table:

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