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Crock Pot Stuffed Pork Chops - Recipe and Nutrition Facts
93

Crock Pot Stuffed Pork Chops Recipe

Crock Pot Stuffed Pork Chops has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Crock Pot Stuffed Pork Chops, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.9 IU0.2%Mid 40%Average
Retinol2.1 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0.52 mg34.9%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.26 mg13.1%Top 30%High
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid9.2 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus130.4 mg13%Mid 40%Average
Potassium220.7 mg6.3%Top 30%High
Sodium306.2 mg12.8%Mid 40%Average
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 1169.5 mg 48.7%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 1.3 g5.2%

Sugars 4.6 g

Protein 5.9 g 11.8%

Vitamin A 0.6% Vitamin C

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-stuffed-pork-chops-276302 Embed Table:

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