Crock Pot Stuffed Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crock Pot Stuffed Mushrooms has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770.2 IU | 15.4% | Top 10% | Very High |
Retinol | 89.5 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.8 mg | 17.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354.4 mg | 35.4% | Top 10% | Very High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 298.2 mg | 29.8% | Top 10% | Very High |
Potassium | 410.5 mg | 11.7% | Top 10% | Very High |
Sodium | 800 mg | 33.3% | Top 10% | Very High |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 1.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 122.8 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 456 mg 19%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 7.6 g 15.2%
Vitamin A 8.8% Vitamin C 10%
Calcium 20.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 5 g | Carbs 5.3 g | Fat 2.2 g
Per Serving | Calories 107
Protein 5.4 g | Carbs 19 g | Fat 1.4 g
Per Serving | Calories 211
Protein 4.3 g | Carbs 9.7 g | Fat 18 g
Per Serving | Calories 164
Protein 5.8 g | Carbs 3.4 g | Fat 14 g
Per Serving | Calories 77
Protein 6.5 g | Carbs 9.5 g | Fat 1.6 g
Per Serving | Calories 86
Protein 6.2 g | Carbs 14.6 g | Fat 0.26 g
Per Serving | Calories 75
Protein 6 g | Carbs 7.5 g | Fat 2.4 g
Per Serving | Calories 95
Protein 2 g | Carbs 20.9 g | Fat 0.24 g