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Crock Pot Spinach Artichoke Dip - Recipe and Nutrition Facts
23

Crock Pot Spinach Artichoke Dip Recipe

Crock Pot Spinach Artichoke Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crock Pot Spinach Artichoke Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1865 IU37.3%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.7%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.6%
Folate23.6 mcg5.9%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron0.4 mg2.2%
Magnesium18.8 mg4.7%
Phosphorus79 mg7.9%
Potassium121 mg3.5%
Sodium617 mg25.7%
Zinc0.44 mg2.9%
Copper0.04 mg1.9%
Manganese0.2 mg9.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber1.4 g5.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 617 mg 25.7%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 8.8 g 17.6%

Vitamin A 37.3% Vitamin C 5%

Calcium 21.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=341788 Embed Table:

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