Crock-Pot / Slow-Cooker Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crock-Pot / Slow-Cooker Cheesecake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815.8 IU | 16.3% | Top 10% | Very High |
Retinol | 221.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.6 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.6 mg | 7.5% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 99.1 mg | 9.9% | Mid 40% | Average |
Potassium | 114.9 mg | 3.3% | Mid 40% | Average |
Sodium | 253 mg | 10.5% | Mid 40% | Average |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 18.9 g | |||
Sucrose | 14.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 12.5 g | 62.7% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.1 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 117.8 mg 39.3%
Sodium 288.4 mg 12%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.2 g0.8%
Sugars 21.5 g
Protein 5.3 g 10.6%
Vitamin A 18.6% Vitamin C
Calcium 8.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 4.9 g | Carbs 51 g | Fat 11 g
Per Serving | Calories 310
Protein 6.1 g | Carbs 22.6 g | Fat 21.4 g
Per Serving | Calories 388
Protein 6.8 g | Carbs 44.9 g | Fat 20 g
Per Serving | Calories 176
Protein 8.7 g | Carbs 26 g | Fat 4.1 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.56 g | Fat 0.88 g
Per Serving | Calories 210
Protein 4.6 g | Carbs 44.3 g | Fat 2.1 g
Per Serving | Calories 382
Protein 4.8 g | Carbs 46.6 g | Fat 20.3 g
Per Serving | Calories 386
Protein 6.1 g | Carbs 50.5 g | Fat 18.5 g