Crock Pot Roast Beef With Mushroom and Sun-Dried Tomato Gravy has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Roast Beef With Mushroom and Sun-Dried Tomato Gravy has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0.3 mcg | |||
Vitamin C | 5.7 mg | 9.6% | Mid 40% | Average |
Vitamin D | 0.84 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.4% | Top 30% | High |
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 87.6 mg | 3.7% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0.17 mg | 8.4% | Top 10% | Very High |
Manganese | 0.17 mg | 8.4% | Top 30% | High |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 518.7 mg 21.6%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 7.7 g30.8%
Sugars 8.1 g
Protein 29.1 g 58.2%
Vitamin A 0.1% Vitamin C 56.7%
Calcium 8.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 12.5 g | Carbs 3.3 g | Fat 12.3 g
Per Serving | Calories 200
Protein 12.4 g | Carbs 13.2 g | Fat 10.2 g
Per Serving | Calories 225
Protein 15.5 g | Carbs 4.9 g | Fat 15.6 g
Per Serving | Calories 166
Protein 15.8 g | Carbs 3.4 g | Fat 9.3 g
Per Serving | Calories 183
Protein 10.7 g | Carbs 4.3 g | Fat 12.9 g
Per Serving | Calories 190
Protein 16.1 g | Carbs 1.25 g | Fat 13.1 g
Per Serving | Calories 227
Protein 8.4 g | Carbs 11.7 g | Fat 16.4 g
Per Serving | Calories 137
Protein 7.9 g | Carbs 11.5 g | Fat 6.9 g