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Crock Pot Ranch Style Buffalo Wings - Recipe and Nutrition Facts
25

Crock Pot Ranch Style Buffalo Wings Recipe

Crock Pot Ranch Style Buffalo Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crock Pot Ranch Style Buffalo Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol94.1 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60.29 mg14.7%Top 30%High
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus116.5 mg11.6%Mid 40%Average
Potassium140 mg4%Mid 40%Average
Sodium166.1 mg6.9%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.03 g0.01%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.6%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 859 Calories from Fat 629

% Daily Value *

Total Fat 69.9 g 107.5%

Saturated Fat 27.7 g 138.5%

Trans Fat

Cholesterol 287.3 mg 95.8%

Sodium 564.6 mg 23.5%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 54.1 g 108.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-ranch-style-buffalo-wings-333724 Embed Table:

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