Crock Pot Ranch Style Buffalo Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crock Pot Ranch Style Buffalo Wings, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 94.1 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 116.5 mg | 11.6% | Mid 40% | Average |
Potassium | 140 mg | 4% | Mid 40% | Average |
Sodium | 166.1 mg | 6.9% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.03 g | 0.01% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.9 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.6% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 859 Calories from Fat 629
% Daily Value *
Total Fat 69.9 g 107.5%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 287.3 mg 95.8%
Sodium 564.6 mg 23.5%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 54.1 g 108.2%
Vitamin A 0% Vitamin C 11.7%
Calcium 4.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 19.4 g | Carbs 0.46 g | Fat 27.4 g
Per Serving | Calories 189
Protein 22.4 g | Carbs 0.54 g | Fat 10.1 g
Per Serving | Calories 146
Protein 18.9 g | Carbs 4.1 g | Fat 5.8 g
Per Serving | Calories 210
Protein 9.1 g | Carbs 14.1 g | Fat 13.5 g
Per Serving | Calories 462
Protein 32.3 g | Carbs 0.59 g | Fat 35.9 g
Per Serving | Calories 54
Protein 5.3 g | Carbs 7.6 g | Fat 0.34 g