Crock Pot Ranch Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Ranch Potatoes has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123 IU | 2.5% | Mid 40% | Average |
Retinol | 32.4 mcg | |||
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 18% | Top 10% | Very High |
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 60.8 mg | 6.1% | Mid 40% | Average |
Potassium | 315.5 mg | 9% | Top 10% | Very High |
Sodium | 140.8 mg | 5.9% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 391.5 mg 16.3%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 4.1 g16.4%
Sugars 3.1 g
Protein 5.8 g 11.6%
Vitamin A 6.8% Vitamin C 63.3%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 3.1 g | Carbs 15.5 g | Fat 6.7 g
Per Serving | Calories 86
Protein 3 g | Carbs 11.2 g | Fat 3.4 g
Per Serving | Calories 165
Protein 4.1 g | Carbs 24.2 g | Fat 6.2 g
Per Serving | Calories 192
Protein 6.2 g | Carbs 13.8 g | Fat 12.8 g
Per Serving | Calories 60
Protein 8.5 g | Carbs 2.21 g | Fat 1.9 g
Per Serving | Calories 173
Protein 12.5 g | Carbs 13.4 g | Fat 7.6 g
Per Serving | Calories 167
Protein 7.2 g | Carbs 15.9 g | Fat 8.4 g
Per Serving | Calories 149
Protein 3.9 g | Carbs 24.2 g | Fat 3.9 g