Crock Pot Raisin Bread Pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crock Pot Raisin Bread Pudding has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.6 IU | 5.3% | Top 30% | High |
Retinol | 71.3 mcg | |||
Vitamin C | 0.41 mg | 0.68% | Bottom 30% | Low |
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.8 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 11.9 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.1 mg | 7.2% | Top 30% | High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 76.6 mg | 7.7% | Mid 40% | Average |
Potassium | 105.3 mg | 3% | Mid 40% | Average |
Sodium | 162.6 mg | 6.8% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Starch | 5.7 g | |||
Sugars | 15.8 g | |||
Sucrose | 13.5 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 182.9 mg 61%
Sodium 396.8 mg 16.5%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 1.1 g4.4%
Sugars 38.6 g
Protein 9.9 g 19.8%
Vitamin A 13% Vitamin C 1.7%
Calcium 17.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 5 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 235
Protein 4.2 g | Carbs 27.9 g | Fat 12.3 g
Per Serving | Calories 268
Protein 1.7 g | Carbs 36.2 g | Fat 13.6 g
Per Serving | Calories 260
Protein 2.5 g | Carbs 44.7 g | Fat 8.8 g
Per Serving | Calories 144
Protein 1.3 g | Carbs 20 g | Fat 6.1 g
Per Serving | Calories 485
Protein 3.6 g | Carbs 50.1 g | Fat 30.7 g
Per Serving | Calories 356
Protein 4.2 g | Carbs 43.8 g | Fat 19.5 g
Per Serving | Calories 124
Protein 2.8 g | Carbs 22.3 g | Fat 2.8 g