crock pot pumpkin chocolate bread pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing crock pot pumpkin chocolate bread pudding has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380 IU | 7.6% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 91.1 mg | 2.6% | ||
Sodium | 211.5 mg | 8.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 211.5 mg 8.8%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 3.6 g14.4%
Sugars 15.5 g
Protein 7.3 g 14.6%
Vitamin A 7.6% Vitamin C 1.1%
Calcium 4.8% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 3 g | Carbs 34.6 g | Fat 1.2 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 10.2 g | Fat 8.7 g
Per Serving | Calories 332
Protein 4.2 g | Carbs 32.5 g | Fat 22.2 g
Per Serving | Calories 360
Protein 4.9 g | Carbs 54.6 g | Fat 14.8 g
Per Serving | Calories 295
Protein 4.6 g | Carbs 50.6 g | Fat 9.1 g
Per Serving | Calories 209
Protein 3.3 g | Carbs 44 g | Fat 3 g
Per Serving | Calories 59
Protein 0.6 g | Carbs 11.2 g | Fat 1.2 g
Per Serving | Calories 183
Protein 8.3 g | Carbs 33.6 g | Fat 2 g