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crock pot pumpkin chocolate bread pudding - Recipe and Nutrition Facts
54

crock pot pumpkin chocolate bread pudding Recipe

crock pot pumpkin chocolate bread pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing crock pot pumpkin chocolate bread pudding has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C0.66 mg1.1%
Vitamin D8.4 IU2.1%
Vitamin E0.3 mg1%
Thiamin0.03 mg2.3%
Riboflavin0.18 mg10.6%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.1%
Folate13.2 mcg3.3%
Vitamin B120.24 mcg4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.52 mg2.9%
Magnesium4 mg1%
Phosphorus21 mg2.1%
Potassium91.1 mg2.6%
Sodium211.5 mg8.8%
Zinc0.15 mg1%
Copper0.03 mg1.5%
Manganese0.09 mg4.4%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber3.6 g14.4%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 211.5 mg 8.8%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 3.6 g14.4%

Sugars 15.5 g

Protein 7.3 g 14.6%

Vitamin A 7.6% Vitamin C 1.1%

Calcium 4.8% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1873547 Embed Table:

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