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Crock Pot Roast over Noodles - Recipe and Nutrition Facts
65

Crock Pot Pot Roast over Noodles Recipe

Crock Pot Pot Roast over Noodles has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Crock Pot Pot Roast over Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat28%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.94 IU0.02%Mid 40%Average
Retinol3.5 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0.24 mg15.7%Top 10%Very High
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.24 mg11.8%Top 30%High
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid17.9 mcg
Vitamin B121.4 mcg23.6%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus127.8 mg12.8%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium163 mg6.8%Mid 40%Average
Zinc3.8 mg25.2%Top 10%Very High
Copper0 mg
Manganese0.24 mg11.8%Top 30%High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars3.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 162.1 mg 54%

Sodium 691 mg 28.8%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 4.4 g17.6%

Sugars 16.7 g

Protein 48.2 g 96.4%

Vitamin A 0.1% Vitamin C 30%

Calcium 8.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pot-roast-over-noodles-92303 Embed Table:

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