Crock Pot Pork Chops II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Crock Pot Pork Chops II, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.9 IU | 0.5% | Mid 40% | Average |
Retinol | 6.2 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 32 IU | 8% | Top 10% | Very High |
Thiamin | 0.36 mg | 24.2% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.4% | Top 10% | Very High |
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.5 mg | 4.9% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 197.8 mg | 19.8% | Top 30% | High |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 23.4 mg | 1% | Bottom 30% | Low |
Zinc | 2.5 mg | 17% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.1 mcg | 41.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 71.3 mg 23.8%
Sodium 64.4 mg 2.7%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.7 g2.8%
Sugars 2.3 g
Protein 18.4 g 36.8%
Vitamin A 1.3% Vitamin C 6.7%
Calcium 13.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 10.7 g | Carbs 11.5 g | Fat 8.7 g
Per Serving | Calories 111
Protein 7.6 g | Carbs 9.7 g | Fat 4.4 g
Per Serving | Calories 209
Protein 27.2 g | Carbs 9.8 g | Fat 6 g
Per Serving | Calories 229
Protein 11.8 g | Carbs 11.9 g | Fat 14.9 g
Per Serving | Calories 137
Protein 10.6 g | Carbs 21.8 g | Fat 0.79 g
Per Serving | Calories 274
Protein 12.3 g | Carbs 18.6 g | Fat 16.5 g
Per Serving | Calories 223
Protein 16.1 g | Carbs 11.8 g | Fat 12 g
Per Serving | Calories 65
Protein 3.1 g | Carbs 13.3 g | Fat 0.54 g