Crock Pot Pork BBQ With a Kick has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin and Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pork BBQ With a Kick has been given a composite ranking of 49, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 52% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.8 IU | 2.7% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 38.8 IU | 9.7% | Top 10% | Very High |
Thiamin | 0.42 mg | 28.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 151.9 mg | 15.2% | Top 30% | High |
Potassium | 392.8 mg | 11.2% | Top 10% | Very High |
Sodium | 536 mg | 22.3% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 1270.3 mg 52.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.7 g6.8%
Sugars 5.4 g
Protein 36.2 g 72.4%
Vitamin A 6.3% Vitamin C 5%
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 20.6 g | Carbs 2.91 g | Fat 13.7 g
Per Serving | Calories 116
Protein 10.9 g | Carbs 12.4 g | Fat 2.8 g
Per Serving | Calories 215
Protein 9.8 g | Carbs 30.4 g | Fat 5.8 g
Per Serving | Calories 167
Protein 9.4 g | Carbs 7.8 g | Fat 10.9 g
Per Serving | Calories 405
Protein 18.4 g | Carbs 15.1 g | Fat 29.8 g
Per Serving | Calories 159
Protein 15.3 g | Carbs 3.8 g | Fat 9.1 g
Per Serving | Calories 165
Protein 11.8 g | Carbs 13.5 g | Fat 6.9 g
Per Serving | Calories 43
Protein 1.8 g | Carbs 5.6 g | Fat 1.8 g