Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Pork BBQ With a Kick - Recipe and Nutrition Facts
49

Crock Pot Pork BBQ With a Kick Recipe

Crock Pot Pork BBQ With a Kick has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Pork BBQ With a Kick has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.8 IU2.7%Mid 40%Average
Retinol1.3 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D38.8 IU9.7%Top 10%Very High
Thiamin0.42 mg28.1%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Bottom 30%Low
Iron0.84 mg4.7%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus151.9 mg15.2%Top 30%High
Potassium392.8 mg11.2%Top 10%Very High
Sodium536 mg22.3%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 102 mg 34%

Sodium 1270.3 mg 52.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 36.2 g 72.4%

Vitamin A 6.3% Vitamin C 5%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pork-bbq-with-a-kick-224146 Embed Table:

Related Searches

55

Crock Pot Pork With Brussels Sprouts,..

Per Serving | Calories 223
Protein 20.6 g | Carbs 2.91 g | Fat 13.7 g

82

Crock Pot Panama Pork Stew

Per Serving | Calories 116
Protein 10.9 g | Carbs 12.4 g | Fat 2.8 g

49

4 Ingredient Crock Pot Pork Chops

Per Serving | Calories 215
Protein 9.8 g | Carbs 30.4 g | Fat 5.8 g

64

Crock Pot Glazed Pork Roast With..

Per Serving | Calories 167
Protein 9.4 g | Carbs 7.8 g | Fat 10.9 g

17

Chorizo & Goat Cheese Quesadillas

Per Serving | Calories 405
Protein 18.4 g | Carbs 15.1 g | Fat 29.8 g

49

Lasagna 6

Per Serving | Calories 159
Protein 15.3 g | Carbs 3.8 g | Fat 9.1 g

53

Hamburger Deep Dish Pizza

Per Serving | Calories 165
Protein 11.8 g | Carbs 13.5 g | Fat 6.9 g

98

Stir-fried Chinese Vegetables

Per Serving | Calories 43
Protein 1.8 g | Carbs 5.6 g | Fat 1.8 g