Crock Pot Polenta has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Polenta has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107.3 IU | 2.1% | Mid 40% | Average |
Retinol | 19.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 40.2 mg | 4% | Mid 40% | Average |
Potassium | 48.8 mg | 1.4% | Mid 40% | Average |
Sodium | 339 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 278 mg 11.6%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A 1.8% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.65 g | Carbs 6 g | Fat 1.9 g
Per Serving | Calories 143
Protein 4.3 g | Carbs 30.5 g | Fat 3.1 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 0.66 g | Fat 0.36 g
Per Serving | Calories 29
Protein 0.4 g | Carbs 3.5 g | Fat 1.5 g
Per Serving | Calories 162
Protein 15.9 g | Carbs 1.33 g | Fat 9.2 g
Per Serving | Calories 329
Protein 22.7 g | Carbs 11.6 g | Fat 21.1 g
Per Serving | Calories 134
Protein 12.6 g | Carbs 1.89 g | Fat 8 g
Per Serving | Calories 135
Protein 15.6 g | Carbs 2.38 g | Fat 6.6 g