Crock Pot Pizza 8 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pizza 8 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 84.6 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0.33 mg | 22.3% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.7% | Top 10% | Very High |
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 55.9 mcg | 14% | Top 30% | High |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 1.7 mcg | 27.9% | Top 10% | Very High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250.5 mg | 25.1% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 299 mg | 29.9% | Top 10% | Very High |
Potassium | 308 mg | 8.8% | Top 10% | Very High |
Sodium | 587.1 mg | 24.5% | Top 10% | Very High |
Zinc | 3.3 mg | 22.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 29.8 mcg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 9.9 g | 49.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1046 Calories from Fat 546
% Daily Value *
Total Fat 60.7 g 93.4%
Saturated Fat 29.7 g 148.5%
Trans Fat
Cholesterol 247.8 mg 82.6%
Sodium 1755.5 mg 73.1%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 2.9 g11.6%
Sugars 15.1 g
Protein 62.4 g 124.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 74.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 13.3 g | Carbs 7.6 g | Fat 9.7 g
Per Serving | Calories 347
Protein 16 g | Carbs 14.5 g | Fat 24.9 g
Per Serving | Calories 164
Protein 8.4 g | Carbs 10.7 g | Fat 9.8 g
Per Serving | Calories 7
Protein 0.34 g | Carbs 0.8 g | Fat 0.27 g
Per Serving | Calories 99
Protein 4.8 g | Carbs 15.9 g | Fat 1.6 g
Per Serving | Calories 294
Protein 12.1 g | Carbs 12.5 g | Fat 21.8 g
Per Serving | Calories 294
Protein 12.6 g | Carbs 19.8 g | Fat 18.6 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 17.6 g | Fat 24.9 g