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Crock Pot Pizza 5 - Recipe and Nutrition Facts
58

Crock Pot Pizza 5 Recipe

Crock Pot Pizza 5 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Crock Pot Pizza 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol5.5 mcg
Vitamin C6.4 mg10.7%Top 30%High
Vitamin D9 IU2.3%Top 30%High
Thiamin0.37 mg24.5%Top 10%Very High
Riboflavin0.18 mg10.8%Top 30%High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.18 mg9.2%Top 30%High
Folate41.9 mcg10.5%Top 30%High
Folic Acid28.1 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus122.2 mg12.2%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium406.1 mg16.9%Top 30%High
Zinc1.7 mg11%Top 30%High
Copper0.18 mg9.2%Top 10%Very High
Manganese0.18 mg9.2%Top 30%High
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.8 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1022 Calories from Fat 491

% Daily Value *

Total Fat 54.5 g 83.8%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 201.2 mg 67.1%

Sodium 2209.2 mg 92.1%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 7.8 g31.2%

Sugars 15 g

Protein 54.8 g 109.6%

Vitamin A 0% Vitamin C 58.3%

Calcium 16.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pizza-348390 Embed Table:

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