Crock Pot Pizza 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Crock Pot Pizza 2, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | Mid 40% | Average |
Retinol | 42.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0.42 mg | 28.1% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.8% | Top 10% | Very High |
Niacin | 6.3 mg | 31.6% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 33.8 mcg | 8.4% | Top 30% | High |
Folic Acid | 16 mcg | |||
Vitamin B12 | 2.5 mcg | 42.2% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.6 mg | 14.3% | Top 10% | Very High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 301.3 mg | 30.1% | Top 10% | Very High |
Potassium | 0.42 mg | 0.01% | Bottom 30% | Low |
Sodium | 199.3 mg | 8.3% | Mid 40% | Average |
Zinc | 5.1 mg | 33.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.42 mg | 21.1% | Top 30% | High |
Selenium | 32.9 mcg | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.5% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.4 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 174.3 mg 58.1%
Sodium 472.3 mg 19.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1.7 g6.8%
Sugars 3.2 g
Protein 52.7 g 105.4%
Vitamin A 7.8% Vitamin C 6.7%
Calcium 33.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 8.3 g | Carbs 31.8 g | Fat 7.5 g
Per Serving | Calories 288
Protein 16.3 g | Carbs 3.6 g | Fat 22.7 g
Per Serving | Calories 170
Protein 7.1 g | Carbs 10.7 g | Fat 11.2 g
Per Serving | Calories 184
Protein 7 g | Carbs 29.5 g | Fat 4 g
Per Serving | Calories 201
Protein 4.4 g | Carbs 9.2 g | Fat 16.9 g
Per Serving | Calories 168
Protein 16 g | Carbs 2.97 g | Fat 9.9 g
Per Serving | Calories 571
Protein 11.3 g | Carbs 4.7 g | Fat 56.1 g
Per Serving | Calories 141
Protein 13.8 g | Carbs 11.3 g | Fat 4.3 g