Crock Pot Picante Chicken Recipe
Crock Pot Picante Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Picante Chicken has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
| Retinol | 23.6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 9.7 mg | 48.6% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 4.2 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.4 mg | 13.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.7% | Top 30% | High |
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 175 mg | 17.5% | Top 30% | High |
| Potassium | 222.2 mg | 6.3% | Top 30% | High |
| Sodium | 63.3 mg | 2.6% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 41.9% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 45.6 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A 1.2% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
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