Crock Pot Pesto Ranch Chicken and Veggies #RSC has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pesto Ranch Chicken and Veggies #RSC has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 7.9 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 93.2 mg | 9.3% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 182 mg 7.6%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 5.4 g21.6%
Sugars 5.7 g
Protein 35.1 g 70.2%
Vitamin A 0.2% Vitamin C 36.7%
Calcium 6.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 18.1 g | Carbs 38.5 g | Fat 6.2 g
Per Serving | Calories 203
Protein 14.3 g | Carbs 1.14 g | Fat 15.3 g
Per Serving | Calories 138
Protein 9.3 g | Carbs 10.1 g | Fat 7.1 g
Per Serving | Calories 122
Protein 13.6 g | Carbs 4.1 g | Fat 5.4 g
Per Serving | Calories 167
Protein 9 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 111
Protein 3.8 g | Carbs 18.7 g | Fat 2.5 g
Per Serving | Calories 167
Protein 11 g | Carbs 16.4 g | Fat 8.4 g
Per Serving | Calories 161
Protein 1.9 g | Carbs 20.9 g | Fat 7.9 g