Crock Pot Pepperoncini Beef Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pepperoncini Beef Roast has been given a composite ranking of 22, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 24% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 14.2 mg | 23.7% | Top 30% | High |
Vitamin D | 0.62 IU | 0.15% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 30.9% | Top 10% | Very High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 191.4 mg | 19.1% | Top 30% | High |
Potassium | 392 mg | 11.2% | Top 10% | Very High |
Sodium | 903.9 mg | 37.7% | Top 10% | Very High |
Zinc | 4.9 mg | 32.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1464.3 mg 61%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 26.8 g 53.6%
Vitamin A 0.1% Vitamin C 38.3%
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 7.6 g | Carbs 5.2 g | Fat 3.1 g
Per Serving | Calories 372
Protein 60.7 g | Carbs 5.7 g | Fat 10.3 g
Per Serving | Calories 291
Protein 17.7 g | Carbs 5.8 g | Fat 21.7 g
Per Serving | Calories 197
Protein 12.9 g | Carbs 7.4 g | Fat 12.6 g
Per Serving | Calories 35
Protein 2 g | Carbs 5.3 g | Fat 1 g
Per Serving | Calories 243
Protein 32.7 g | Carbs 1.44 g | Fat 10.8 g
Per Serving | Calories 96
Protein 0.6 g | Carbs 15.6 g | Fat 3.8 g
Per Serving | Calories 299
Protein 12.6 g | Carbs 27.1 g | Fat 15.3 g