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Crock Pot Pasta Sauce with Chicken - Recipe and Nutrition Facts
71

Crock Pot Pasta Sauce with Chicken Recipe

Crock Pot Pasta Sauce with Chicken has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crock Pot Pasta Sauce with Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat38%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.31 mg15.3%Top 30%High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus75.5 mg7.6%Mid 40%Average
Potassium257.5 mg7.4%Top 30%High
Sodium234.3 mg9.8%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars4.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 766 mg 31.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 4.9 g19.6%

Sugars 16.1 g

Protein 23.5 g 47%

Vitamin A 0% Vitamin C 8.3%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pasta-sauce-with-chicken-17087 Embed Table:

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