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Crock Pot Mexi Chicken - Recipe and Nutrition Facts
45

Crock Pot Mexi Chicken Recipe

Crock Pot Mexi Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Mexi Chicken has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat13%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C10.2 mg17%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron2.3 mg13%
Magnesium0 mg
Phosphorus0 mg
Potassium180 mg5.1%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber2.5 g10%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.5 g97%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 1 mg 0%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 2.5 g10%

Sugars 6.7 g

Protein 48.5 g 97%

Vitamin A 38% Vitamin C 17%

Calcium 10.2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=823414 Embed Table:

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