Crock Pot; Meaty Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crock Pot; Meaty Cheese Dip has been given a composite ranking of 3, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 681.9 IU | 13.6% | Top 10% | Very High |
Retinol | 1.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265.1 mg | 26.5% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 525.3 mg | 52.5% | Top 10% | Very High |
Potassium | 353 mg | 10.1% | Top 10% | Very High |
Sodium | 1469 mg | 61.2% | Top 10% | Very High |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 13.9 g | 69.3% | Top 10% | Very High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.9 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1219.3 mg 50.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.4 g1.6%
Sugars 4.6 g
Protein 19.7 g 39.4%
Vitamin A 11.3% Vitamin C 1.7%
Calcium 22% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 11 g | Carbs 6.7 g | Fat 12.6 g
Per Serving | Calories 273
Protein 9.5 g | Carbs 19.2 g | Fat 19.8 g
Per Serving | Calories 183
Protein 11.4 g | Carbs 4.2 g | Fat 13.3 g
Per Serving | Calories 233
Protein 15.4 g | Carbs 6.3 g | Fat 16.2 g
Per Serving | Calories 232
Protein 5.7 g | Carbs 26.4 g | Fat 12.1 g
Per Serving | Calories 258
Protein 6.7 g | Carbs 11.1 g | Fat 21.1 g
Per Serving | Calories 81
Protein 1.2 g | Carbs 7.6 g | Fat 5.4 g
Per Serving | Calories 71
Protein 2 g | Carbs 13.1 g | Fat 2 g