Crock-Pot Meatloaf and Packet Potatoes Recipe
Crock-Pot Meatloaf and Packet Potatoes has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock-Pot Meatloaf and Packet Potatoes has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40.5 IU | 0.8% | Mid 40% | Average |
| Retinol | 5.7 mcg | |||
| Vitamin C | 7.8 mg | 12.9% | Top 30% | High |
| Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.29 mg | 16.9% | Top 10% | Very High |
| Niacin | 4 mg | 20.1% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
| Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 3.2 mcg | |||
| Vitamin B12 | 1.4 mcg | 23.9% | Top 10% | Very High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 154 mg | 15.4% | Top 30% | High |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 90.3 mg | 3.8% | Mid 40% | Average |
| Zinc | 3.4 mg | 23% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.7% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 624 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 200.3 mg 66.8%
Sodium 314.2 mg 13.1%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 3.5 g14%
Sugars 4.1 g
Protein 51.7 g 103.4%
Vitamin A 2.8% Vitamin C 45%
Calcium 7.2% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Meatloaf Potato Casserole
Per Serving | Calories 148
Protein 12.8 g | Carbs 12.4 g | Fat 5.1 g
Dorothy's Convent Meatloaf With..
Per Serving | Calories 194
Protein 11.3 g | Carbs 17.5 g | Fat 8.6 g
Meatloaf With Potato Topping
Per Serving | Calories 117
Protein 8.3 g | Carbs 10.5 g | Fat 4.5 g
Slow Cooked Meatloaf and Potatoes
Per Serving | Calories 144
Protein 10.8 g | Carbs 12.5 g | Fat 5.7 g
Slowly Deviled Beef 2
Per Serving | Calories 182
Protein 13.1 g | Carbs 0.66 g | Fat 13.7 g
Jo's Broccoli Salad
Per Serving | Calories 220
Protein 2.8 g | Carbs 20.4 g | Fat 15.2 g
Hot Beef & Coconut Curry
Per Serving | Calories 223
Protein 11 g | Carbs 35.2 g | Fat 3.6 g
Mandarin Spinach Salad 3
Per Serving | Calories 197
Protein 6.8 g | Carbs 14.1 g | Fat 14.2 g
