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Crock Pot Meatballs With Gravy - Recipe and Nutrition Facts
38

Crock Pot Meatballs With Gravy Recipe

Crock Pot Meatballs With Gravy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Crock Pot Meatballs With Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat46%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114 IU2.3%Mid 40%Average
Retinol20.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.8 mg3%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus130.3 mg13%Mid 40%Average
Potassium169.7 mg4.8%Mid 40%Average
Sodium310.7 mg12.9%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Starch2.6 g
Sugars0.9 g
Sucrose0 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 143.1 mg 47.7%

Sodium 708.3 mg 29.5%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 24.1 g 48.2%

Vitamin A 5.2% Vitamin C 5%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-meatballs-with-gravy-335973 Embed Table:

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