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Crock Pot Maple Country Style Ribs - Recipe and Nutrition Facts
41

Crock Pot Maple Country Style Ribs Recipe

Crock Pot Maple Country Style Ribs has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crock Pot Maple Country Style Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.4 IU0.2%Mid 40%Average
Retinol2.5 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D40.5 IU10.1%Top 10%Very High
Thiamin0.83 mg55.1%Top 10%Very High
Riboflavin0.83 mg48.6%Top 10%Very High
Niacin4.1 mg20.7%Top 30%High
Vitamin B60.83 mg41.3%Top 10%Very High
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.7 mcg27.5%Top 10%Very High
Pantothenic Acid2.5 mg24.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium33.9 mg8.5%Top 30%High
Phosphorus283.5 mg28.3%Top 10%Very High
Potassium503.3 mg14.4%Top 10%Very High
Sodium200.1 mg8.3%Mid 40%Average
Zinc4.1 mg27.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium45.5 mcg64.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0.8 mg
Alanine1.7 mg
Aspartic Acid2.5 mg
Glutamic Acid4.1 mg
Glycine1.7 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 126.1 mg 42%

Sodium 242.1 mg 10.1%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 4 g

Protein 33.4 g 66.8%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-maple-country-style-ribs-19857 Embed Table:

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