Crock Pot Mac'n'cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 132.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Crock Pot Mac'n'cheese, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
Retinol | 201.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0.55 mg | 36.4% | Top 10% | Very High |
Riboflavin | 0.55 mg | 32.1% | Top 10% | Very High |
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 114.5 mcg | 28.6% | Top 10% | Very High |
Folic Acid | 91 mcg | |||
Vitamin B12 | 0.55 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.27 mg | 0.03% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 46.7 mg | 11.7% | Top 10% | Very High |
Phosphorus | 0.27 mg | 0.03% | Bottom 30% | Low |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 380.1 mg | 15.8% | Top 30% | High |
Zinc | 2.5 mg | 16.4% | Top 10% | Very High |
Copper | 0.27 mg | 13.7% | Top 10% | Very High |
Manganese | 0.27 mg | 13.7% | Top 30% | High |
Selenium | 36.3 mcg | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.3% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 5.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | Top 10% | Very High |
Saturated Fat | 16.6 g | 82.9% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1724 Calories from Fat 894
% Daily Value *
Total Fat 99.4 g 152.9%
Saturated Fat 60.7 g 303.5%
Trans Fat
Cholesterol 431 mg 143.7%
Sodium 1391.1 mg 58%
Total Carbohydrates 132.7 g 44.2%
Dietary Fiber 4.8 g19.2%
Sugars 3.7 g
Protein 73.7 g 147.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 12.8 g | Carbs 3.8 g | Fat 11.1 g
Per Serving | Calories 131
Protein 7.8 g | Carbs 12.1 g | Fat 6 g
Per Serving | Calories 323
Protein 9.9 g | Carbs 47 g | Fat 10.7 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 24.2 g | Fat 5.8 g
Per Serving | Calories 100
Protein 4.8 g | Carbs 13.2 g | Fat 3.8 g
Per Serving | Calories 104
Protein 10.3 g | Carbs 13.2 g | Fat 1.4 g
Per Serving | Calories 258
Protein 28.8 g | Carbs 4.2 g | Fat 14.1 g
Per Serving | Calories 111
Protein 20.3 g | Carbs 3.4 g | Fat 1.2 g