Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Mac'n'cheese - Recipe and Nutrition Facts
5

Crock Pot Mac'n'cheese Recipe

Crock Pot Mac'n'cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 132.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Crock Pot Mac'n'cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol201.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0.55 mg36.4%Top 10%Very High
Riboflavin0.55 mg32.1%Top 10%Very High
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate114.5 mcg28.6%Top 10%Very High
Folic Acid91 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.27 mg0.03%Bottom 30%Low
Iron1.9 mg10.6%Top 30%High
Magnesium46.7 mg11.7%Top 10%Very High
Phosphorus0.27 mg0.03%Bottom 30%Low
Potassium0.27 mg0.01%Bottom 30%Low
Sodium380.1 mg15.8%Top 30%High
Zinc2.5 mg16.4%Top 10%Very High
Copper0.27 mg13.7%Top 10%Very High
Manganese0.27 mg13.7%Top 30%High
Selenium36.3 mcg51.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.4 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.4 mg
Glutamic Acid5.2 mg
Glycine0.5 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%Top 10%Very High
Saturated Fat16.6 g82.9%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1724 Calories from Fat 894

% Daily Value *

Total Fat 99.4 g 152.9%

Saturated Fat 60.7 g 303.5%

Trans Fat

Cholesterol 431 mg 143.7%

Sodium 1391.1 mg 58%

Total Carbohydrates 132.7 g 44.2%

Dietary Fiber 4.8 g19.2%

Sugars 3.7 g

Protein 73.7 g 147.4%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-macncheese-215564 Embed Table:

Related Searches

69

Nachos 3

Per Serving | Calories 167
Protein 12.8 g | Carbs 3.8 g | Fat 11.1 g

63

Helluva Veggie Melt

Per Serving | Calories 131
Protein 7.8 g | Carbs 12.1 g | Fat 6 g

74

Brussels Sprout Petso

Per Serving | Calories 323
Protein 9.9 g | Carbs 47 g | Fat 10.7 g

74

Perfect Garlicky Mash

Per Serving | Calories 157
Protein 3.2 g | Carbs 24.2 g | Fat 5.8 g

57

Crock Pot Cheesy Corn and Ham Chowder

Per Serving | Calories 100
Protein 4.8 g | Carbs 13.2 g | Fat 3.8 g

40

Pulled Chicken Sandwiches (Crock Pot)

Per Serving | Calories 104
Protein 10.3 g | Carbs 13.2 g | Fat 1.4 g

35

Crock Pot Indonesian Chicken

Per Serving | Calories 258
Protein 28.8 g | Carbs 4.2 g | Fat 14.1 g

39

Crock Pot Orange Chicken

Per Serving | Calories 111
Protein 20.3 g | Carbs 3.4 g | Fat 1.2 g