Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Machaca Burrito Meat - Recipe and Nutrition Facts
38

Crock Pot Machaca Burrito Meat Recipe

Crock Pot Machaca Burrito Meat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Machaca Burrito Meat has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.7 IU5.9%Top 30%High
Retinol1.6 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.79 mg39.4%Top 10%Very High
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.1 mcg52.5%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron2.4 mg13.1%Top 10%Very High
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus188.2 mg18.8%Top 30%High
Potassium370.1 mg10.6%Top 10%Very High
Sodium148.5 mg6.2%Mid 40%Average
Zinc7.1 mg47.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.6%Bottom 10%Very Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 78.2 mg 26.1%

Sodium 188.6 mg 7.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 21.2 g 42.4%

Vitamin A 7.5% Vitamin C 11.7%

Calcium 2.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-machaca-burrito-meat-260124 Embed Table:

Related Searches

99

Quick and Easy Crock Pot Burrito Meat

Per Serving | Calories 6
Protein 0.24 g | Carbs 1.49 g | Fat 0 g

49

Crock Pot Burrito Meat

Per Serving | Calories 144
Protein 24.8 g | Carbs 1.07 g | Fat 4.5 g

47

Roasted Pork With Dried Cherries

Per Serving | Calories 172
Protein 16.3 g | Carbs 13.7 g | Fat 5.5 g

67

Baltimore Crock Pot Beef Stew

Per Serving | Calories 153
Protein 8.7 g | Carbs 12.1 g | Fat 7.7 g

26

Martini by the Sea

Per Serving | Calories 123
Protein 8.4 g | Carbs 1.92 g | Fat 9.3 g

57

Scalloped Potatoes With Ham 3

Per Serving | Calories 154
Protein 9.6 g | Carbs 8.6 g | Fat 8.4 g