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Crock Pot Lasagna Recipe #48671 - Nutrition Facts and detailed Analysis
33

Crock Pot Lasagna Recipe #48671

Crock Pot Lasagna Recipe #48671 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Lasagna Recipe #48671 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium255 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 765 mg 31.9%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 1.2 g4.8%

Sugars 10.2 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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