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Crock Pot Italian Sausage Dinner - Recipe and Nutrition Facts
64

Crock Pot Italian Sausage Dinner Recipe

Crock Pot Italian Sausage Dinner has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Crock Pot Italian Sausage Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.9 IU1.6%Mid 40%Average
Retinol3 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0.27 mg18.2%Top 10%Very High
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60.27 mg13.7%Top 30%High
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium34.2 mg8.5%Top 30%High
Phosphorus116.4 mg11.6%Mid 40%Average
Potassium204.4 mg5.8%Mid 40%Average
Sodium480.5 mg20%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.55 mg27.3%Top 30%High
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.3 g
Glucose0.3 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 1758.6 mg 73.3%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 3.7 g14.8%

Sugars 4.7 g

Protein 27.7 g 55.4%

Vitamin A 5.7% Vitamin C 21.7%

Calcium 8.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-italian-sausage-dinner-163213 Embed Table:

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