Crock pot italian chicken pasta sauce has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock pot italian chicken pasta sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 15% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 5 mg | 0.1% | ||
Sodium | 553.5 mg | 23.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 553.5 mg 23.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.9 g7.6%
Sugars 5.8 g
Protein 16 g 32%
Vitamin A 0.2% Vitamin C 0.6%
Calcium 0.2% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 33.4 g | Carbs 5.4 g | Fat 4.5 g
Per Serving | Calories 239
Protein 30 g | Carbs 22.3 g | Fat 2.5 g
Per Serving | Calories 422
Protein 16.7 g | Carbs 40.1 g | Fat 20.5 g
Per Serving | Calories 337
Protein 58.5 g | Carbs 13.6 g | Fat 4.1 g
Per Serving | Calories 536
Protein 30.2 g | Carbs 64.2 g | Fat 17.4 g
Per Serving | Calories 422
Protein 19.3 g | Carbs 35.6 g | Fat 22.4 g
Per Serving | Calories 391
Protein 32.6 g | Carbs 22.3 g | Fat 19.3 g
Per Serving | Calories 284
Protein 16 g | Carbs 28 g | Fat 10.5 g