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Crock pot italian chicken pasta sauce - Recipe and Nutrition Facts
25

Crock pot italian chicken pasta sauce Recipe

Crock pot italian chicken pasta sauce has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock pot italian chicken pasta sauce has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat15%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.02 mg0.1%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium5 mg0.1%
Sodium553.5 mg23.1%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1.9 g7.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 553.5 mg 23.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.9 g7.6%

Sugars 5.8 g

Protein 16 g 32%

Vitamin A 0.2% Vitamin C 0.6%

Calcium 0.2% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1990842 Embed Table:

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