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Crock Pot Herbed Chicken and Shrimp - Recipe and Nutrition Facts
21

Crock Pot Herbed Chicken and Shrimp Recipe

Crock Pot Herbed Chicken and Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Crock Pot Herbed Chicken and Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat32%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.1 IU4.1%Top 30%High
Retinol40.5 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium292.8 mg12.2%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.47 g0.8%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 142

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 302 mg 100.7%

Sodium 1244.4 mg 51.9%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.6 g6.4%

Sugars 4.3 g

Protein 63.7 g 127.4%

Vitamin A 17.3% Vitamin C 15%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-herbed-chicken-and-shrimp-274559 Embed Table:

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