Crock Pot Hawaiian Chicken One-Dish Meal has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Hawaiian Chicken One-Dish Meal has been given a composite ranking of 48, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 9% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.4 mg | 37% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 28.2 mg | 7.1% | Top 30% | High |
Phosphorus | 144 mg | 14.4% | Top 30% | High |
Potassium | 300.9 mg | 8.6% | Top 30% | High |
Sodium | 335.1 mg | 14% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.46 mg | 23.1% | Top 30% | High |
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 6.6 g | |||
Glucose | 2.3 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 723.9 mg 30.2%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.9 g11.6%
Sugars 14.2 g
Protein 35.4 g 70.8%
Vitamin A 0.1% Vitamin C 15%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 5.2 g | Carbs 12.9 g | Fat 2.4 g
Per Serving | Calories 105
Protein 7.6 g | Carbs 3.6 g | Fat 7 g
Per Serving | Calories 86
Protein 7.3 g | Carbs 11.3 g | Fat 1.7 g
Per Serving | Calories 90
Protein 12.1 g | Carbs 5.3 g | Fat 2.1 g
Per Serving | Calories 215
Protein 9.3 g | Carbs 18.8 g | Fat 12.5 g
Per Serving | Calories 134
Protein 6.7 g | Carbs 15.6 g | Fat 5.2 g
Per Serving | Calories 104
Protein 6.2 g | Carbs 9.3 g | Fat 5.3 g
Per Serving | Calories 157
Protein 3.3 g | Carbs 14.9 g | Fat 9.5 g