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Crock Pot Ground Turkey Meatloaf - Recipe and Nutrition Facts
13

Crock Pot Ground Turkey Meatloaf Recipe

Crock Pot Ground Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Ground Turkey Meatloaf has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat35%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C1.2 mg2%
Vitamin D4.4 IU1.1%
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.1%
Riboflavin0.08 mg4.8%
Niacin0.46 mg2.3%
Vitamin B60.04 mg2%
Folate15.6 mcg3.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.5 mg2.8%
Magnesium6.4 mg1.6%
Phosphorus45 mg4.5%
Potassium60 mg1.7%
Sodium377.6 mg15.7%
Zinc0.27 mg1.8%
Copper0.03 mg1.3%
Manganese0.09 mg4.3%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.6 g2.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 91.1 mg 30.4%

Sodium 377.6 mg 15.7%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 4.5 g

Protein 21.3 g 42.6%

Vitamin A 2.9% Vitamin C 2%

Calcium 4.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=710645 Embed Table:

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