Crock Pot Ground Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Ground Turkey Meatloaf has been given a composite ranking of 13, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 35% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 377.6 mg | 15.7% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 91.1 mg 30.4%
Sodium 377.6 mg 15.7%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 4.5 g
Protein 21.3 g 42.6%
Vitamin A 2.9% Vitamin C 2%
Calcium 4.4% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 12.4 g | Carbs 26.5 g | Fat 4.4 g
Per Serving | Calories 340
Protein 28.3 g | Carbs 34.7 g | Fat 9.6 g
Per Serving | Calories 241
Protein 23.4 g | Carbs 28.6 g | Fat 3.1 g
Per Serving | Calories 182
Protein 21.3 g | Carbs 7.3 g | Fat 7.2 g
Per Serving | Calories 218
Protein 9.1 g | Carbs 17.2 g | Fat 6.3 g
Per Serving | Calories 334
Protein 29 g | Carbs 20.1 g | Fat 15.6 g
Per Serving | Calories 464
Protein 30.2 g | Carbs 63.2 g | Fat 10.3 g
Per Serving | Calories 290
Protein 33.6 g | Carbs 21.3 g | Fat 8.9 g