Crock Pot Ginger Teriyaki Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Ginger Teriyaki Pork Chops has been given a composite ranking of 37, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 31% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65.3 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 66 mg 2.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 23.9 g | Carbs 31 g | Fat 7.2 g
Per Serving | Calories 267
Protein 29.5 g | Carbs 24.9 g | Fat 5.6 g
Per 100g | Calories 129
Protein 5.1 g | Carbs 15.7 g | Fat 4.7 g
Per 100g | Calories 355
Protein 12.5 g | Carbs 73 g | Fat 1.4 g
Per 100g | Calories 148
Protein 3.5 g | Carbs 22.6 g | Fat 4.9 g
Per 100g | Calories 246
Protein 4.9 g | Carbs 47.5 g | Fat 4.9 g