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Crock Pot Ginger Beef Curry - Recipe and Nutrition Facts
4

Crock Pot Ginger Beef Curry Recipe

Crock Pot Ginger Beef Curry has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Crock Pot Ginger Beef Curry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium288.5 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.7 g71.9%Top 10%Very High
Saturated Fat18.5 g92.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 97.8 mg 32.6%

Sodium 176 mg 7.3%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 27.6 g 55.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-ginger-beef-curry-54004 Embed Table:

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