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Crock Pot French Dip Sandwiches 2 - Recipe and Nutrition Facts
48

Crock Pot French Dip Sandwiches 2 Recipe

Crock Pot French Dip Sandwiches 2 has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot French Dip Sandwiches 2 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0.39 mg0.65%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.39 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus22.9 mg2.3%Bottom 30%Low
Potassium66.3 mg1.9%Bottom 30%Low
Sodium1192.4 mg49.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.78 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.83%Bottom 30%Low
Saturated Fat0.12 g0.58%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water138 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 3076.3 mg 128.2%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 2.6 g 5.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-french-dip-sandwiches-135235 Embed Table:

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