Crock Pot Dulce De Leche has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Dulce De Leche has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.6 mg | 32.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 251.7 mg | 25.2% | Top 10% | Very High |
Potassium | 465.5 mg | 13.3% | Top 10% | Very High |
Sodium | 139 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 40.3 mg 1.7%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0 g
Sugars 16.3 g
Protein 2.7 g 5.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 9.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.6 g | Carbs 20.1 g | Fat 0.13 g
Per Serving | Calories 84
Protein 4 g | Carbs 16.5 g | Fat 0.87 g
Per Serving | Calories 4
Protein 0.21 g | Carbs 0.15 g | Fat 0.28 g
Per Serving | Calories 20
Protein 1.5 g | Carbs 0.35 g | Fat 1.4 g
Per Serving | Calories 144
Protein 23.4 g | Carbs 5 g | Fat 2.6 g
Per Serving | Calories 372
Protein 12.1 g | Carbs 27.6 g | Fat 23.9 g
Per Serving | Calories 93
Protein 5.8 g | Carbs 3.8 g | Fat 5.4 g
Per Serving | Calories 211
Protein 12 g | Carbs 16.4 g | Fat 10.8 g