Crock Pot Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Crock Pot Dressing, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595.3 IU | 11.9% | Top 10% | Very High |
Retinol | 88.8 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.3 mcg | 13.3% | Top 30% | High |
Folic Acid | 29.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.8 mg | 7.5% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 60.7 mg | 6.1% | Mid 40% | Average |
Potassium | 162.6 mg | 4.6% | Mid 40% | Average |
Sodium | 469 mg | 19.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 14 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 501.8 mg 20.9%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 4.2 g 8.4%
Vitamin A 12.7% Vitamin C 6.7%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 502
Protein 5.5 g | Carbs 3.3 g | Fat 52.7 g
Per Serving | Calories 212
Protein 2.5 g | Carbs 10.2 g | Fat 18.8 g
Per Serving | Calories 52
Protein 0.89 g | Carbs 4.7 g | Fat 3.6 g
Per Serving | Calories 309
Protein 2.1 g | Carbs 3.3 g | Fat 33.1 g
Per Serving | Calories 245
Protein 3.9 g | Carbs 39.7 g | Fat 8.2 g
Per Serving | Calories 317
Protein 5.8 g | Carbs 30.3 g | Fat 19.8 g
Per Serving | Calories 174
Protein 11.8 g | Carbs 7.6 g | Fat 11.1 g
Per Serving | Calories 249
Protein 12.8 g | Carbs 10.6 g | Fat 17.2 g