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Crock Pot Dilly Beef Sandwiches - Recipe and Nutrition Facts
34

Crock Pot Dilly Beef Sandwiches Recipe

Crock Pot Dilly Beef Sandwiches has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Dilly Beef Sandwiches has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.9 IU1.9%Mid 40%Average
Retinol1.5 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122 mcg34%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus146.9 mg14.7%Top 30%High
Potassium304.6 mg8.7%Top 30%High
Sodium433.2 mg18%Top 30%High
Zinc5.6 mg37.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 30%Low
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars1.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.5 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 93.9 mg 31.3%

Sodium 849 mg 35.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 25.6 g 51.2%

Vitamin A 3.7% Vitamin C 5%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-dilly-beef-sandwiches-306958 Embed Table:

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