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Crock Pot Curry Chicken With Onion and Tomato - Recipe and Nutrition Facts
80

Crock Pot Curry Chicken With Onion and Tomato Recipe

Crock Pot Curry Chicken With Onion and Tomato has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Curry Chicken With Onion and Tomato has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat47%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A519.3 IU10.4%Top 10%Very High
Retinol5.3 mcg
Vitamin C9.3 mg15.6%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.67 mg33.3%Top 10%Very High
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium30.7 mg7.7%Top 30%High
Phosphorus157.3 mg15.7%Top 30%High
Potassium401.3 mg11.5%Top 10%Very High
Sodium513.6 mg21.4%Top 30%High
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 770.4 mg 32.1%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.7 g10.8%

Sugars 2.8 g

Protein 23.1 g 46.2%

Vitamin A 15.6% Vitamin C 23.3%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-curry-chicken-with-onion-and-tomato-351036 Embed Table:

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