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Crock Pot Cream Cheese Chicken 4 - Recipe and Nutrition Facts
27

Crock Pot Cream Cheese Chicken 4 Recipe

Crock Pot Cream Cheese Chicken 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 97.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Cream Cheese Chicken 4 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat49%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.14 IU0%Bottom 30%Low
Retinol51.3 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg8.1%Top 30%High
Niacin4.4 mg21.9%Top 30%High
Vitamin B60.27 mg13.7%Top 30%High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus126.7 mg12.7%Mid 40%Average
Potassium0.14 mg0%Bottom 30%Low
Sodium215.4 mg9%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0.14 mg6.9%Top 10%Very High
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.91 g0.6%Bottom 10%Very Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.7 g
Glucose0.3 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 892 Calories from Fat 430

% Daily Value *

Total Fat 47.8 g 73.5%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 461.5 mg 153.8%

Sodium 1570.3 mg 65.4%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.3 g5.2%

Sugars 5 g

Protein 97.7 g 195.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 13% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-cream-cheese-chicken-103279 Embed Table:

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