Crock Pot Cream Cheese Chicken 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 97.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cream Cheese Chicken 4 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 49% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.14 IU | 0% | Bottom 30% | Low |
Retinol | 51.3 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.14 mg | 8.1% | Top 30% | High |
Niacin | 4.4 mg | 21.9% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 126.7 mg | 12.7% | Mid 40% | Average |
Potassium | 0.14 mg | 0% | Bottom 30% | Low |
Sodium | 215.4 mg | 9% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0.14 mg | 6.9% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.91 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 892 Calories from Fat 430
% Daily Value *
Total Fat 47.8 g 73.5%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 461.5 mg 153.8%
Sodium 1570.3 mg 65.4%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.3 g5.2%
Sugars 5 g
Protein 97.7 g 195.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 13% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 7.9 g | Carbs 6.5 g | Fat 3.1 g
Per Serving | Calories 158
Protein 12.8 g | Carbs 1.38 g | Fat 10.8 g
Per Serving | Calories 56
Protein 8.5 g | Carbs 4.6 g | Fat 0.52 g
Per Serving | Calories 98
Protein 11.1 g | Carbs 2.35 g | Fat 4.6 g
Per Serving | Calories 205
Protein 13.9 g | Carbs 14.1 g | Fat 10.7 g
Per Serving | Calories 127
Protein 3.3 g | Carbs 26.6 g | Fat 0.45 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 13.4 g | Fat 5.1 g
Per Serving | Calories 82
Protein 6.4 g | Carbs 6.3 g | Fat 3.7 g